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Excessive heat watch continues today

An excessive heat watch will be in effect for the suburbs through 7 p.m. today, according to accuweather.com.

Temperatures are expected to be in the mid-90s Friday, with heat index values ranging from 105 degrees to 115 degrees.

Kane County Coroner Rob Russell says people should be on the lookout for heat stroke over the next several days, especially among infants, the elderly, those who work outside and those with chronic illnesses, as well as with pets.

The signs of heat stroke include:

• Body temperature exceeding 103 degrees

• Red, hot and dry skin. Once a person stops sweating, Russell says, it's a clear sign they are lacking water and should seek help quickly

• Headache, dizziness and confusion

• Fast pulse

• Nausea

• Seizures

• Unconsciousness

Excessive sweating, heavy breathing and fatigue are signs of heat exhaustion, which often precedes heat stroke. These symptoms should be taken seriously and curbed as soon as possible to avoid possibly dangerous conditions.

Russell said any of these symptoms can quickly progress into life-threatening conditions. If you experience or witness any of these symptoms, seek emergency medical attention, move to a shaded or indoor area, and attempt to cool down using any means available, such as a garden hose or spray bottle.

To avoid heat stroke, Russell recommends keeping hydrated, staying indoors in air-conditioning as much as possible, limiting outdoor activities and listening to your body.

And never leave children or pets in a hot vehicle, Russell warns.

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