Lemon-Pesto Chicken Salad

For the dressing:

3 tablespoons prepared pesto

3 tablespoons low-fat plain Greek yogurt

2 tablespoons capers, brine included (do not drain)

1 tablespoon lemon zest

1 tablespoon lemon juice

1/8 teaspoon freshly ground black pepper

For the salad:

½ rotisserie chicken, cubed (about 2½ cups)

½ cup finely chopped celery

1 cup cherry tomato halves

1 green onion, chopped

Lemon wedges and parsley for garnish (optional)

To make the dressing, mix all the dressing ingredients in a small bowl with a spoon. In a large bowl, place the chicken, celery, tomato, and green onion. Spoon the dressing on top and stir to coat. Chill until serving. Serve with lettuce wraps, whole wheat pita, or tortillas.

Serves 4

Nutrition information per serving: 243 calories; 107 calories from fat; 12 g fat (3 g saturated; 0 g trans fats); 80 mg cholesterol; 296 mg sodium; 5 g carbohydrate; 1 g fiber; 3 g sugar; 28 g protein.

Melissa d'Arabian