Connect with nature during Weekly Yoga at the Cabin

The peaceful atmosphere at the Schaumburg Park District's Merkle Cabin offers an ideal setting to nurture the mind, body and spirit through yoga.

Beginning and seasoned yogis are welcome at Weekly Yoga at the Cabin. Classes take place inside Merkle Cabin at Spring Valley Nature Center, 1111 E. Schaumburg Road.

Upcoming classes include:

• 6-7 p.m., June 7 to Aug. 9 (Level 1)

• 7:30-8:30 p.m., June 7 to Aug. 9 (Level 2)

• 6-7 p.m., June 9 to Aug. 11 (Level 1)

• 7:30-8:30 p.m., June 9 to Aug. 11 (Level 2)

Mary Rice, education coordinator for Spring Valley, said the class provides an opportunity to practice yoga in a quiet setting with more individualized attention. Class sizes are limited to nine students, she said.

"Yoga is about being calm and being present," Rice said. "What's more present than being in nature?"

Classes are for ages 18 and older. Cost is $105 for residents and $125 for nonresidents.

For more information, call (847) 985-2100 or visit www.parkfun.com.

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