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Meditate at library

You can learn to calm your mind and body with guided meditation at the Aspen Drive Library, 701 Aspen Drive, Vernon Hills. Free, drop-in sessions are scheduled for 10:30 a.m. Dec. 4, Dec. 11, Dec. 25, Jan. 1 and Jan. 29. Some gentle yoga may be part of the activity, according to a news release.

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