Residents urged to take diabetes screening

The Lake County Health Department/Community Health Center offers advice on preventing diabetes through screening and healthy living.

The health department is encouraging residents to take the free Prediabetes Screening Test at www.prediabetesrisk.com as a first step toward determining one's risk for developing Type 2 diabetes, but it should not replace regular visits with a doctor.

The Prediabetes Screening Test takes less than one minute to complete. Those who score a five or higher are at increased risk for having Type 2 diabetes. They should talk with their doctor to see if additional testing is needed.

A person with prediabetes has a blood sugar level higher than normal, but not high enough for a diagnosis of diabetes. Catching prediabetes early can help prevent diabetes, which can cause serious health complications, including heart disease, blindness, kidney failure and lower-extremity amputations. Diabetes is the seventh leading cause of death in the United States.

Certain risk factors for developing diabetes exist such as age, family history, and ethnic background. African Americans, Hispanic/Latinos, American Indians, Asian-Americans or Pacific Islanders are at higher risk of developing diabetes.

"The good news is that people can manage their risk for Type 2 diabetes. Small steps make a big difference and can help people live a longer, healthier life," the Health Department's Executive Director Tony Beltran said.

Steps to prevent or delay diabetes include:

• Take the Prediabetes Screening Test.

• See your doctor if the test shows you are at risk. See your doctor regularly.

• Ask your doctor to refer you to a Diabetes Prevention Program if you are at risk.

• Get to and stay at a healthy weight.

• Stay physically active at least three times a week. Even walking can make a difference.

Those without health care providers can make an appointment through the Health Department's Community Health Center system by calling (847) 377-8800.