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Date night-friendly chicken that won't tie you to the stove

Fifteen years ago, I made the first of what would become thousands of meals for my husband, Philippe. Back then, it was our fifth date, and he was visiting my tiny Parisian apartment for the first time, where we planned an evening of binging on episodes of “Friends” on the VCR.

For our date, I wanted to make something special, but also simple. I didn't want to be stuck in the kitchen, worried about executing a complicated, unforgiving dish. I needed something that oozed effortless culinary prowess, but that didn't look like I was trying too hard to impress quite yet. In the words of that show's Monica Geller, I wanted a meal that said, “I'm breezy.”

I made a tried-and-true dish I knew I could do with my eyes closed — my four-step chicken. Four-step chicken is a versatile recipe that can be made with whatever you have in the pantry. First, you dredge and saute the chicken. Next, you saute some veggies. Then you deglaze the pan with some liquid. Finally, you finish up the sauce. Done.

The chicken I made that night was a lemony piccata-style dish, with some added items like mushrooms and artichoke hearts. It was the perfect balance of something a little special, but super easy to manage after a long day of work. This also happens to be a great date night dish because it packs lots of flavor without using onions or garlic.

The version I'm sharing today has an extra ingredient: tangy, creamy low-fat Greek yogurt. Greek yogurt is a staple in the healthy kitchen because it is full of protein, yet is relatively low in calories. It's a great stand-in for sour cream and heavy cream, and even just a spoonful of it added to dressings, sauces and soups adds a luscious creaminess that makes me forget I'm eating healthy. And this chicken dish will do just that, for you and your date.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook, “Supermarket Healthy.”

Chicken with Tangy Artichoke and Mushroom Sauce

Tangy, creamy low-fat Greek yogurt makes Chicken with Tangy Artichoke and Mushroom Sauce a healthy meal for you, your valentine and your hearts. Associated Press
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