Middle Eastern Roasted Butternut Squash with Soft-Boiled Eggs

  • Don't discount hearty squash just because the temperature has ticked up a few degrees. Give roasted butternut a lighter touch with a soft-cooked egg.

    Don't discount hearty squash just because the temperature has ticked up a few degrees. Give roasted butternut a lighter touch with a soft-cooked egg. Associated Press

 
Updated 4/24/2014 12:22 PM

3-pound butternut squash, peeled, seeded and cut into 1-inch cubes

2 tablespoons olive oil

 

1 teaspoon garlic powder

4 eggs

1 teaspoon black peppercorns

1 tablespoon sesame seeds

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 teaspoon fennel seeds

1 teaspoon kosher salt

Zest of ½ lemon

Tzatziki (purchased)

Heat the oven to 425 degrees.

Mound the squash on a rimmed baking sheet, then drizzle it with the olive oil and sprinkle with garlic powder. Use your hands to mix the squash until well coated. Roast for 25-30 minutes, or until browned and tender.

Meanwhile, prepare the eggs and seasoning blend.

Place the eggs in a medium saucepan and add enough cold water to cover them by 1 inch. Set the pan over medium heat. Bring the water to a boil, then remove the pan from the heat, cover and let stand for 5 minutes. After 5 minutes, use a slotted spoon to transfer the eggs to a bowl of ice water. Cool until easily handled, but not cold, about 5 minutes.

To make the seasoning blend, in a small, dry skillet over low heat, combine the peppercorns with the sesame, cumin, coriander and fennel seeds. Toast, stirring, just until fragrant, about 1 minute. Transfer to a spice grinder or mortar and pestle and let cool. Once cool, grind until fine. Mix in the salt and lemon zest. Set aside.

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Once the squash has roasted, divide it between 4 serving plates. Carefully peel the eggs and set one in the center of each serving. Sprinkle the squash and egg with the seasoning blend. Accompany with tzatziki on the side of the plate. Use a fork to break the white of each egg and allow the yolk to spill onto the squash just before serving.

Serves four.

Cook's note: Look for tzatziki at the grocery store near the prepared hummus.

Nutrition values per serving: 310 calories, 13 g fat (2 g saturated), 43 g carbohydrates, 8 g fiber, 9 g sugar, 11 g protein, 180 mg cholesterol, 570 mg sodium.

J.M. Hirsch, The Associated Press

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