advertisement

Baked Brown Rice and Peach Custard

4 cups cooked brown rice

2 peaches, peeled and diced (or 2 cups frozen peaches, thawed and diced)

2 cups skim milk

3 eggs

¼ cup agave nectar (or cup honey)

1 teaspoon vanilla

½ teaspoon cinnamon

¼ teaspoon nutmeg

Preheat oven to 350 degrees. Coat 9x13 baking dish with cooking spray. Place rice and peaches in baking dish. In a separate bowl, whisk milk, eggs, sweetener, vanilla and spices. Pour over rice and peaches. Place in oven for 40 minutes, until set. Enjoy warm with yogurt.

Dietitian strives for healthy family meals

Article Comments
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the "flag" link in the lower-right corner of the comment box. To find our more, read our FAQ.