Health and wellness seminars

Posted March 19, 2012 6:00 am

The Fittest Losers spend just a few hours a week with their personal trainers. The rest of the time they’re responsible for exercising on their own. Deer Park Town Center is offering several health and wellness seminars throughout March and April.

Coffee in the Creek

10 a.m. Wednesday, March 21, at Coldwater Creek. Midtown Athletic Club will help you “Grow Younger” through their health, wellness, life and style workshop at Coldwater Creek’s Coffee in the Creek event. Learn new ways to enhance a healthy lifestyle through fitness tips for the everyday professional woman, plus receive 25 percent off your entire purchase and receive a complimentary 14-day membership to Midtown Athletic Club. Coffee and healthy snacks will be provided.

Latin Dance Workout

Noon Saturday, March 24, at Center for Ballroom & Dance. Shake up your workout with Latin-fused dance moves from the cha-cha, mambo, rumba, merengue and more. It’s a fun way to get in your cardio and is a great overall workout. No dance experience is needed. Receive a coupon for 15 percent off a Ballroom Group Class Card, Private Lesson Package or Month of Fitness Classes.

Deer Park Town Center is located at Rand (Route 12) and Long Grove roads in Deer Park. For information, call (847) 726-7755 or visit ShopDeerParkTownCenter.com.

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