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Centegra fitness centers offer heath benefits

Submitted by Centegra Health

Centegra Health Bridge Fitness Centers in Huntley and Crystal Lake are warming up for summer by offering membership specials, spa deals and ways to improve nutrition and fitness. It’s also time to sign up to use Centegra’s outdoor pools and to register for summer swim lessons. Visit www.healthbridgefitness.com.

Summer kids camps: If you are looking for something fun for kids to do this summer, try a summer kids camp. To learn about camps for kids, visit www.healthbridgefitness.com.11th annual 5K Run: Everyone is welcome to the Centegra Health Bridge Fitness Center#146;s annual 5K run Sunday, June 26. Take part in a one-mile fun run or kids#146; dash. All proceeds will benefit the Centegra Health System Cardiac Care Fund. Those who can#146;t run the race can still donate money and get a name on a poster that will be displayed around the racecourse. To register or for details, visit the 5K display table at Centegra Health Bridge Fitness Center-Crystal Lake or Centegra Health Bridge Fitness Center-Huntley.Summer swim lesson registration: It#146;s not too early to start thinking about enrolling children in the biggest summer swim lesson season. Member registration begins Monday, May 23. Nonmembers who are currently enrolled can register beginning Saturday, May 28, and open registration begins Monday, May 30. For details, call (815) 444-2900.Student memberships: Summer student memberships are now available for full-time students ages 14 to 24. For $70 a month, students can enjoy the benefits of Centegra Health Bridge Fitness Center members. Try out the facilities with a free three-day membership and visit healthbridgefitness.com to see testimonials. Students must be 18 years old for the free, three-day pass.Pools open: Weather permitting, the pools will open to adult members at 8 a.m. Saturday, May 28, and will open to children of members with valid outdoor pool memberships at 11 a.m. that day. Premiere members of Centegra Health Bridge Fitness Centers receive free outdoor pool passes for all children ages 17 and younger who are living in the same household. Classic members can purchase pool passes for children ages 1 to 17 by visiting the membership offices. Call (815) 444-2900 for details.Nail service discount: Receive 10 percent off a basic manicure or pedicure by trying the new crackle nail polish. Call (815) 444-2900 or stop by the concierge to book a spa service.Massage upgrades: Make a massage even better by adding a scented oil for $3.50. Call (815) 444-2900 or stop by the concierge to book your spa service.Reduced-cost diet analysis: Centegra Health Bridge Fitness Center dietitians help determine nutritional needs and develop a food plan that works within individual lifestyles. During May, add a diet analysis to any nutrition consultation for $10. To schedule an appointment with a dietitian, call (815) 444-2900.