Creamy Potato Chowder
½ cup raw, unsalted cashews
2 tablespoons extra-virgin olive oil
1 large yellow onion, cut into ½-inch dice
2 carrots, scrubbed well and cut into ½-inch dice
3 ribs celery, cut into ½-inch dice
2 medium cloves garlic, minced
2 pounds russet potatoes (about 2 large), peeled and cut into ½-inch dice
6 cups no-salt-added vegetable broth, store-bought or homemade
2 tablespoons low-sodium soy sauce
1 teaspoon Spanish sweet or hot smoked paprika (pimenton)
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon onion powder
½ teaspoon granulated garlic (garlic powder)
1 teaspoon kosher or sea salt, or more as needed
½ teaspoon freshly ground black pepper
1½ cups fresh or frozen corn kernels
3 scallions, trimmed and thinly sliced, for garnish
Place the cashews in a small bowl; add enough cold water to cover. Let them soak while you prepare the recipe.
Heat the oil in a large Dutch oven or soup pot over medium-high heat. Once the oil shimmers, add the yellow onion, carrots and celery; cook, stirring frequently, until the onion starts to turn translucent, 2 minutes. Add the fresh garlic and potatoes; cook, stirring, until the garlic is tender and the vegetables start to lightly brown, 5 minutes. Add the broth, soy sauce, smoked paprika, dried thyme and oregano, the onion and garlic powders, salt and pepper. Bring to a boil, then reduce the heat to medium or medium-low, so the liquid is still actively bubbling but not boiling. Cook, stirring occasionally, until the potatoes are tender, about 10 minutes.
Use a liquid measuring cup to carefully transfer about 4 cups of the hot chowder mixture to a blender. Drain the cashews, discarding their soaking water, and add them to the blender. (If your blender is filled more than halfway, remove some of the mixture and work in batches.) Remove the center knob in the blender's lid to allow steam to escape and place a paper towel or kitchen towel over the opening to avoid splash-ups. Start blending on low for about 30 seconds, then increase the speed to high and blend until smooth and creamy, about 1 minute.
Return the pureed mixture to the remaining chowder in the pot (over medium heat), then stir in the corn and cook for a minute or two, until the corn is tender. Taste, and add more salt, as needed.
Divide among individual bowls. Garnish with the scallions and serve.
Serves 6 (makes 10 cups)
Nutrition | Per serving: 290 calories, 6 g protein, 48 g carbohydrates, 9 g fat, 2 g saturated fat, 0 mg cholesterol, 430 mg sodium, 3 g dietary fiber, 9 g sugar
Adapted from "A Couple Cooks' Pretty Simple Cooking: 100 Delicious Vegetarian Recipes to Make You Fall in Love With Real Food," by Sonja and Alex Overhiser (Da Capo Press, February 2018).