The glutes are key components for hip stability
Oct 18, 2014 7:00 AM - Does your job have you sitting on your rear most of the day? If so, chances are you have some muscle imbalances -- most likely in your core and hips. The glutes are key components in both hip stability and mobility. They work alongside many other muscles of the midsection to keep you moving efficiently. If the glutes are weak or not working at all, it could be compromising the surrounding muscles of the low back, hamstrings, hip flexors, and abdominals -- which can lead to systemic mobility issues.