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Articles filed under Smithson, Toby
Jazz up summer meats with fresh rosemary Jun 12, 2012 12:00 AM
Summer is a perfect time to start experimenting with fresh herbs in your recipes, and rosemary is a great herb to launch that experimentation. Rosemary is a hearty herb that originated in the Mediterranean, and it's easy to grow at home. It loves sunshine and can thrive in your backyard or on a sunny window sill.
Eating healthy even in the darkMay 1, 2012 12:00 AM
Preparation is key for eating healthy during a power outage and my first must-have items is a manual can opener. You dont want to find yourself in the position of trying to open a can of tuna or black beans with a hammer and screwdriver. So go find your can opener now and put it where you can find it by candlelight.
Plant-based meals get your plate, and you, in shape Mar 7, 2012 12:00 AM
For dietitians March means National Nutrition Month. During nutrition month we focus on getting healthy messages out to the public, and this year our theme is Get Your Plate in Shape. The plate refers to the MyPlate icon unveiled last year along with new dietary guidelines that demonstrate how to eat a healthy diet
Simple tweaks make soul food more heart healthy Feb 7, 2012 12:00 AM
Traditional soul food dishes popular in African-American culture often are prepared with a lot of artery clogging saturated fat and blood pressure raising sodium. But it doesn't have to be that way. This month, as we mark both Black History Month and American Heart Month, presents us with an ideal opportunity to explore ways to make soul food more heart healthy without drastically changing the taste.
Make simple substitutions for healthier recipes Jan 10, 2012 12:00 AM
If your New Year's resolution included a pact to eat healthier yet can't stomach the thought of erasing favorite meals from your menu, you've come to the right place. Most of your favorite recipes can be changed for the better without affecting the taste or fond memories; with slight modifications you can decrease the fat, saturated fat, calories, or sodium.
Giving the gift of a good breakfastDec 12, 2011 12:00 AM
Breakfast really can be the most important meal of the day. Your mother wasn't making that up! Breakfast provides the energy you need to start your day and many nutrients that you may miss later in the day. The Centers for Disease Control and Prevention reports that, on average, breakfast contributes 20 percent
Diabetes dilemma for the holidaysNov 15, 2011 12:00 AM
Either irony or design places Diabetes Awareness month in November, just as many still full of Halloween candy are preparing for the season of eating that includes Thanksgiving, Hanukkah, Christmas and New Year's. Diabetes and food choices are intimately connected with overweight/obesity and a major risk factor for Type 2 diabetes.
Make room for roasted root vegetables Oct 4, 2011 12:00 AM
When asked what your favorite vegetable is, do you answer “french fries”? If you do, you're not alone. In the U.S., one of the most commonly consumed vegetables is the potato, primarily in french fry form. While french fries are made from a vegetable, they can contain a lot of added fat.
Healthy school lunches Sep 6, 2011 12:00 AM
With kids returning to school, it is time to think about how important school lunch is for fueling your child’s body and brain. Children will decide what they actually eat at the lunch table, but parents stack the deck in favor of healthy eating by packing a variety of tasty and nutritious foods.
Herbs, spices boost flavor sans the sodium Aug 10, 2011 12:00 AM
How much sodium do you consume each day? Most likely, too much. Summer is a great time to get into the habit of putting down the salt shaker. It's easy now because so many fresh, garden-grown herbs are available. At first you might miss the salt, but over a few weeks you'll grow to enjoy the lively flavors of herbs and spices.
Sensible road-trip snacks Jul 12, 2011 12:00 AM
Summer offers a great time to hit the road with friends or family. But from disruptions in your sleep schedule to changes in your diet, a long road trip can wreak havoc on your body. Before you head out of town, plan to bring some sensible snacks to keep calorie intake in check and make truck stop diners and fast food joints less of a temptation.
Cut calories, exercise to beat beer belly Jun 7, 2011 12:00 AM
“What can I do about this beer belly?” is a question I frequently hear from men. And some of them don't even drink much beer. While it is true that beer is loaded with calories, it is excess calories from everything in your diet — food and drink — that results in that pudgy gut.
Are you getting the calcium you need? May 2, 2011 12:00 AM
Bloating? Gas? Those results are enough to keep people who are lactose intolerant away from what they really need — calcium. Being lactose intolerant means your body does not easily digest the sugar — lactose — found in dairy products. That category certainly includes a broad spectrum of foods.
- Snow? Who knows? But the cold is a fact
- Bulls unlikely to land Granger
- Ravina lineup includes Carrie Underwood, James Taylor
- Mount Prospect bakery finds temporary home after fire
- Decade ago, everything seemed ducky for Prior and Cubs
- Glassmann, Fremd make it happen in MSL title game
- Schaumburg gives green light to Zurich American HQ
- Streamwood's Fireside Ale House off to a good start
- Dawn Patrol: Lawmakers look at soda tax; Mundelein ready to buy land
- Are potholes inevitable, or can we prevent winter misery?
- Residents call for Dist. 54 chief's firing after DUI charge
- '3 Days' really two bad movies in one
- Park Ridge boy in Amber Alert found unharmed
- Lake County lawmakers want to dissolve Fox Waterway Agency
- Suburban doctor charged with illegally dispensing OxyContin
- Algonquin man on 'most wanted' list arrested
- Ex-Addison cop facing multiple charges gets $200,000 bond
- Religious leaders unite against graffiti attacks
- Small business owners sound off in Elgin
- Route 137 opening has immediate impact
- Get ready for a huge loss of tax money
- Residents call for Dist. 54 chief's firing after DUI charge
- Lake Park pool push getting mixed reviews
- Duckworth shines bright in first term
- Land of opportunity now of opportunism
- COD trustees reimbursed for driving to meetings
- First concealed carry permits could be issued next week
- Streamwood firehouse reopens 4 years after closing
- Wauconda administrator earns praise
- Elk Grove mayor recovering from heart surgery
- SAFETY MANAGER - Manufacturing SAFETY MANAGER Butterball LLC is seeking a Safety Manager in our Montgomery IL location. Incumbent will protect the Company's employees and assets against losses, injuries and accidents through enforcement of safe work practices. Direct, implement & oversee the safety, health and key loss prevention programs. Prevents accidents and other safety exposures by developing preventative measures and practices and ensures regulatory compliance by overseeing OSHA, DOT, and other compliance related activities. Will also mitigate risk exposure and process improvements. We requires 7-10 yrs progressive safety related exp/3-5 years mgmt. BA/BS preferably relating to Safety and Health & fluency in all areas of OSHA incl. CFR 1910 and 1928 & legislation affecting these areas. We offer an excellent bene pkg incl life, health, dental, vision, & 401(k) -also a business casual work environment. EOE M/F/D/V. For immediate consideration, please send resume to firstname.lastname@example.org (id:4365657) RESTAURANT - Seasons of Japan Franchise Restaurant Cashier/Food Runner wanted Vernon Hills 847-770-3776 (id:4365900) SR. TAX ANALYST-INTERNATIONAL - Sr. Tax Analyst-International Fortune Brands Home & Security, Inc. is seeking a Sr. Tax Analyst-International in Deerfield, IL with the following req: Master's degree in Business Administration or Accounting or Taxation or related field plus 3 years related experience including: prepare U.S. international tax compliance reporting for the Company's foreign interests such as completion of Forms 5471, 926 & 1118; calculate Earnings & Profits & foreign tax credit pools for each foreign entity; calculate company's foreign tax credit, including the IRC Section 861 interest expense allocations & stewardship expense allocations; calculate Subpart F amounts for foreign entities. Must possess CPA license. Please submit resume to email@example.com. Subject line must reference #K103081 (id:4366009)
- JDE SYSTEMS ANALYST - COMPUTER-Baxter Healthcare Corporation is seeking a Senior JDE Systems Analyst-Logistics/Transportation/ EDI in Vernon Hills, Illinois with the following requirements: Bachelor degree in Electronic Engineering or Computer Science plus 5 years related experience including: designing and developing mul-tiple enhancements to the JDE logistics; developing and supporting a global MDM system that controls and main-tains master data in JDE and all other intergrated 3rd party systems; gathering requirements, performing feasibility analysis and designing technical solutions for enhancements across various JDE modules; supporting JDE production environment with troubleshooting complex issues and providing solutions for bug fixes and performance & process improvements; developing and testing EDI (810 and 850) transactions sets in JDE to integrate with various third party systems. Qualified applicants can apply directly to the Baxter Website at: www.Baxter.com. Please reference job #65861BR. EOE (id:4365501) CLASS A CDL DRIVER - Full time Class A CDL Truck Driver wanted for over the road deliveries within 300mi. Curtainside trailer experience is preferred. Must have clean driving record. Email resumes to firstname.lastname@example.org (id:4365671) MEDICAL - Orthopedic Practice in Elgin seeking full time receptionist-assistant position. Duties include receptionist, answering phone, scheduling tests and surgery. Energetic, organized, efficient with excellent customer service skills. Benefits include vacation, health insurance and pension plan. Email resume to: email@example.com or fax to 847 931-5321. (id:4364305)
- JANITORS - Janitors -Part Time M -F 6:00 a.m. -11:00 a.m. Seeking exp'd Janiitors/House- keepers for basic cleaning/jan- itorial duties. Must be reliable & have good working ethic. Email to:firstname.lastname@example.org or Fax: 708-615-8806. Pls apply 8a-3p, M-F at The Custom Companies, Inc. 317 W. Lake St., Northlake, IL, 61064 www.customco.com (id:4366047) SERVICE PLUMBER - SERVICE PLUMBER Industry leading plumbing contractor seeks 1-2 good men to add to our growing Service Dept. Competitive salary/benefits. Never on call. 4 YEARS EXP. as a LEAD MAN absolutely necessary. Jon 847-PLUMBER email: J_romano@jsplumb.com (id:4365760) ELECTRONICS TECHNICIAN - JOB FAIR! We are currently hiring for 20+ full time positions for immediate hire! Open Positions: Electronics Technician: No Experience Necessary Customer Service Representatives Purchasing Agents Data Entry Agents Shipping and Receiving Clerks Inventory Clerks To Lerrn more please join us for our Job Fair at the Holiday Inn! Date: 2-17-2014 Time: 6pm to 9pm Where: Holiday Inn 1000 Busse Rd Elk Grove, IL 60007 Date:2-20-2014 Time: 11am to 2pm Where: Holiday Inn 1000 Busse Rd Elk Grove, IL 60007 (id:4365017)
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