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Articles filed under Massey, Patrick

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  • How cooking our food affects our health Nov 15, 2014 7:00 AM
    There is ample medical research indicating that the type and quantity of our food is directly related to the incidence of heart disease, diabetes, stroke, cancer and even Alzheimer’s disease. What is not commonly recognized is that how our food is cooked plays an important role.

     
  • Hypnosis therapy can affect childhood asthma Oct 25, 2014 7:00 AM
    Is it possible that the mind can have an effect on the severity of childhood asthma?

     
  • Simple lifestyle changes can have a significant effect at reducing blood pressure Oct 4, 2014 7:00 AM
    High blood pressure is a significant risk factor for heart attack and stroke. Simple lifestyle changes, such as diet, can have significant effect at reducing blood pressure, medication use, side effects and costs.

     
  • Hibiscus tea is shown to lower blood pressure Sep 15, 2014 6:00 AM
    Medical studies from 1999 and 2009 demonstrated that people with high blood pressure who consumed three or more cups of hibiscus tea per day had significant reductions in their blood pressure. On average, a 10 percent reduction in blood pressure was seen in these medical studies.

     
  • Why limiting high fructose corn syrup is a good idea Aug 25, 2014 12:11 PM
    The debate over the health effects of high fructose corn syrup (HFCS) have been going on for decades. On one side you have the food manufacturers who state that HFCS is “… metabolized at about the same rate (as other sugars) and are indistinguishable by the body.” On the other hand there is an increasingly large body of research demonstrating that high fructose corn syrup may contribute to insulin resistance, impaired glucose tolerance, hypertriglyceridemia and high blood pressure.

     
  • Vitamin D deficiency causes concern Aug 4, 2014 10:21 AM
    A recent article in the Southern Medical Journal indicates that the incidence of vitamin D deficiency or insufficiency in this country is significantly higher than previously thought. This is of serious concern because low levels of vitamin D seem to increase the risk of not just osteoporosis but many other diseases as well.

     
  • Natural supplements may improve prostate health Jul 14, 2014 5:45 AM
    One of the most common diseases in older men is an enlarged prostate. It is rare in men under 40; however, by 60 almost 50 percent of men will have an enlarged prostate. That figure jumps to 80 percent in men over 80 years. The use of dietary supplements may be a good first step to address symptoms of benign prostatic hypertrophy.

     
  • Both traditional, nontraditional medicine came into play for surgery Jun 1, 2014 7:51 AM
    For over 25 years, there has been a competition between traditional and nontraditional medicine — which one is better, which was safer and which one is healthier. From my perspective I don't really see a competition between traditional and nontraditional medicine. We should use both as if they were one. Several weeks ago I had the opportunity to not only talk the talk but walk the walk. I had to have surgery.

     
  • Vitamin D may help prevent Alzheimer’s disease Mar 31, 2014 5:45 AM
    Alzheimer’s disease is possibly the most serious medical condition facing our country today. It is one of the leading causes of death and we have no effective medications. Therefore, it seems that prevention would be the best approach to take for this debilitating illness. Fortunately vitamin D may play an important role in the prevention of Alzheimer’s disease.

     
  • Supplements to lose weight remain unproven by studies Mar 10, 2014 4:00 AM
    There are many dietary supplements that claim either directly or indirectly to be able to increase metabolism or reduce weight. Over the past month several of my patients have asked about a trendy, new dietary supplement advertised as an appetite suppressant, Garcinia Cambodia.

     
  • Sometimes lifestyle changes are as effective as medicine Feb 17, 2014 5:45 AM
    You will often read that lifestyle changes are important for your health. However, in the traditional medical arena, lifestyle changes seem to take a back seat to medications. In a recent medical study, for most medical conditions regular exercise was as effective as medications.

     
  • Sun exposure may help reduce high blood pressure Jan 27, 2014 6:44 AM
    High blood pressure is one of the most common medical conditions worldwide. It is a risk factor for heart disease, stroke and kidney failure. Research over the past 20 years suggests that high blood pressure may be, in part, responsive to the sunlight. That is to say that regular sun exposure may help to reduce high blood pressure by stimulating the skin to reduce a compound called nitric oxide.

     
  • Exploring alternate ways to treat bacterial bowel infection Jan 6, 2014 6:09 AM
    There is an old saying “fight fire with fire.” In medical terms, this means that you treat an illness with something similar to what caused the illness in the first place. There is probably nothing more appropriate for this phrase than the treatment of a bacterial bowel infection by using somebody else’s feces. This is called fecal transplantation.

     
  • Lifestyle choices affect health care costs Dec 16, 2013 12:48 PM
    The greatest impacts on healthcare costs are determined by your lifestyle choices. According to Dr. Michael Roizen, unless we change our lifestyles we are destined to have a very different medical system than the one we currently have. Significant changes in our food, exercise and stress levels are needed to avoid rationing and limited medical care. Although many believe that the American health care system is the best in the world, in actuality we rank at the bottom of all of the technologically advanced countries.

     
  • Take time out to be grateful, and your health could improve Oct 17, 2013 10:40 AM
    Gratitude is defined as the state of being grateful or thankful. It is an appreciation for receiving personal benefit that was not sought after. The effect of being grateful can improve physical, psychological and even spiritual health. Best of all, its free.

     
  • Chemicals in foods may worsen fibromyalgia symptoms Sep 17, 2013 9:34 AM
    Is there a relationship between poor bowel function and the symptoms of fibromyalgia? According to one medical study, some chemicals found in everyday foods may exacerbate fibromyalgia symptoms. This suggests that there is a strong link between bowel function and the pain associated with fibromyalgia. An interesting point is that fibromyalgia and irritable bowel syndrome share several risk factors including stress and being female.

     
  • Jewelweed may offset effects of poison ivy Sep 2, 2013 6:00 AM
    It seems that for the treatment of poison ivy, nature has provided us with a marvelous antidote, jewelweed. Jewelweed is more commonly known as impatiens, a group of flowering plants that are found throughout the Northern Hemisphere and even the tropics. Extracts from the stem and leaves of members of the impatiens group prevent and may relieve the rash caused by contact with poison ivy.

     
  • Crystals used in healing have a long history Aug 6, 2013 10:42 AM
    One of the most common and yet rarely discussed alternative therapies is the use of crystals and gems for healing. I have been unable to find any medical studies using crystals or gems, in a double-blind placebo-controlled manner, for the treatment of any medical condition. However, the use of crystals and precious stones for healing in our society is quite common.

     
  • Fish oil in diet may affect depression symptoms Jul 15, 2013 5:00 AM
    How much fish oil in the diet is needed to reduce the symptoms of major depression? In a recent medical study, increasing dietary consumption of docosahexanoic acid significantly improved symptoms of major depression. In addition, the quantity of DHA in the cell membranes of red blood cells correlated strongly with reduction in depression symptoms.

     
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