Meal replacement drinks might be part of plan for longterm weight loss
Jan 20, 2016 6:00 AM
Adopting long-term habits is your key to achieving and maintaining weight loss long-term. You may find meal replacements help as you learn new healthy behaviors, for example, it may help teach you about portion control, especially for high calorie foods. And, if you can learn to fill up on low-calorie, nutrient-rich vegetables and other health-promoting foods like fruit, whole grains, beans and nuts, you'll learn how to make these foods the foundation of your eating.