1 package (10 ounces) frozen spinach thawed and squeezed dry

11/2 cups nonfat sour cream

1 cup nonfat mayonnaise

1 package (1.4 ounces) dry vegetable soup mix

1 can (8 ounces) water chestnuts, drained and chopped

3 green onions chopped

Squeeze the thawed spinach until drained of as much liquid as possible.

To a medium mixing bowl add the sour cream, mayonnaise, vegetable soup mix, water chestnuts, onions and spinach. Stir to combine. Cover and chill for 2 hours.

Makes 4 cups.

@Recipe nutrition:Nutrition vales per tablespoon: 14 calories (2.9 percent from fat), 0.4 g fat (trace of saturated fat), 1.9 g carbohydrate, 0.4 g protein, trace amount cholesterol, 106 mg sodium.

Don Mauer, Lean & Lovin' it