Posted Thursday, July 21, 2005

1 box (8 ounces) biscuit-type mix plus ¼ cup flour (or 2 cups of mix)

2 eggs

1 cup low-fat 1% milk

4 medium apples, cored and peeled Vegetable spray or oil

Beat together biscuit mix, eggs and milk until smooth. Oil a griddle or frying pan and place on medium-high burner. Slice apples and dip in batter. Place on griddle, pouring a little batter in center of each apple ring. Cook until golden brown, turning once with a pancake turner. Serve warm with syrup, yogurt or sprinkle of cinnamon.

Serves eight.

Nutrition values per serving (without toppings): 222 calories, 6 g fat.

Illinois Cooperative Extension