Melynda Findlay

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items 1-10 out of 41

Let me eat cake? Eh, I’ll pass

May 18 2018 | 2:14 pm - I have a confession: I think maybe I don’t like cake anymore.

One of the keys to success? A lot of support

May 11 2018 | 12:53 pm - I’ve written about how getting fit and losing weight is rarely a simple journey from Point A to Point B. You know what else? It’s also not exactly a solitary pursuit, and I am grateful for all the support I’ve gotten through the...

My first 5K, part 2: I did it!

May 04 2018 | 3:41 pm - YOU GUYS. I DID A 5K. Even a few days afterward, it’s still a little surprising — and so exciting to tell people.

Healthy choices are becoming a habit

Apr 27 2018 | 2:05 pm - We had a peanut butter crisis at our house recently, and it got me thinking about making healthy choices.

My first 5K: I can do this, right?

Apr 20 2018 | 1:19 pm - I’m just a few days away from participating in my first 5K. I’m super nervous — but also excited about trying something new.

Losing weight isn’t magic, but these tips might help

Apr 15 2018 | 12:36 am - Magic and doughnuts won’t help you lose weight, but here are three things that actually have helped me.

Why fitness? Groceries, New Zealand and zombies. That’s why.

Apr 06 2018 | 11:04 am - The No. 1 reason for saying yes to doing Fittest Loser a second time? Groceries, New Zealand and zombies.

Workouts are hard, but she’s not throwing away her shot

Mar 30 2018 | 2:54 pm - Sure, the Fittest Loser workouts are hard and sometimes frustrating, but I’m definitely making progress.

Meal prep and planning doesn’t have to be a chore

Mar 23 2018 | 1:32 pm - Thanks to a group of bright, enthusiastic students from Stevenson High School in Lincolnshire, I now know meal prep and planning — which I once dreaded — doesn’t have to be a chore.

Feeling discouraged? Not with my trainer

Mar 16 2018 | 1:47 pm - I’ve had a virtual Post-it note on my home computer desktop for the past five years. It’s something my trainer, Push Fitness owner Joshua Steckler, said to me the first time we met back in 2013 — and it’s still relevant.

items 1-10 out of 41

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