Karen Collins
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Ask the nutrionist:Does frozen yogurt count as a probiotic?Aug 29, 2016 6:23 am - Q: Does frozen yogurt contain the live active cultures that make it a probiotic? A: Most frozen yogurt today does include some live probiotic cultures, though products ...
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Move that candy dish off your desk to cut back on sugarAug 19, 2016 6:17 am - Q: Can something as simple as removing my candy dish at work really make a difference for healthy eating? A: Research suggests that convenient and visible candy on offic...
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Ask the nutritionist: Nutrition can vary among varieties of lettuceJul 16, 2016 8:30 am - Q: I've heard that lettuce varieties have different nutritional value and some aren't worth eating. Is that true? A: Yes. And no. There are many types of lettuce, and i...
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Lemonade can have as much sugar as regular sodaJul 04, 2016 10:03 am - Q: Is lemonade a lower-calorie alternative to regular soda? A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal port...
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Exploring nutritional differences between sorbet and sherbetJun 26, 2016 7:30 am - Q: What's the difference between sherbet and sorbet? A: Both sherbet and sorbet are frozen desserts made with fruit purée or juice, sugar, and flavorings. Sherbet also c...
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Can chewing gum help a person lose weight?May 26, 2016 6:15 am - Q: Can chewing gum help you lose weight? A: It may help some people lose weight, but don't count on it as an important strategy. There are several theories why chewing g...
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Ask the nutritionist: No need to drink extra water with coffeeMay 13, 2016 6:18 am - Q: Do I need more water when I drink coffee so I don't get dehydrated? A: Drinking water throughout the day is an excellent habit but you don't need extra becau...
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Will writing an exercise journal keep me from shirking workouts?Apr 22, 2016 6:28 am - Q: Will an exercise journal help me be more active? A: An exercise journal is a way to track and log your exercise to see progress toward your physical activity ...
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Does eliminating lactose reduce my risk for cancer?Apr 08, 2016 7:21 am - Q: Does a lactose-free diet play a role in reducing cancer risk? A: For people who can't digest lactose, a naturally occurring sugar in milk, eating or drinking milk and...
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Are the health claims of coffee really true?Mar 25, 2016 7:58 am - Q: Are the claims true that coffee is really healthy? A: Evidence now shows that coffee in moderate amounts is linked with lower risk of several chronic diseases, includ...
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