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One-third of Americans have not purged their medicine chests in over a year.
It's time to spring clean your medicine cabinet
March 20 isn't just the first day of spring. It's also National Clean Out Your Medicine Cabinet Day. Here's how to get your medicine cabinet up to speed in just a few simple steps.
Adding salads with leafy greens to your diet can be boost to your body both physically and mentally, studies show.
Recent studies suggest leafy greens tied to cognitive health
Avoid slouching and rounding your back when doing a bent over row.
Try this exercise to improve your posture, increase your strength
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