If you want Olympic-style karate training, travel no farther than Barrington. Brian Mertel, who coached one of the athletes in the 2021 Summer Olympics in Tokyo, recently opened The Garden Dojo.
The River Trails School District 26 Board of Education appointed Kyle Henkel as principal of River Trails Middle School.
These tender, fragrant banana muffins offer a cakelike experience that is nourishing, too. Made with plenty of sweet, ripe bananas, whole-wheat flour and healthy oil, they’re fragrant with cinnamon and vanilla, and have a hearty pecan crunch.
Fresh ginger is small and humble, but what it lacks in appearance and grandeur, it makes up for in personality. A little of this homely root goes a long way.
If you want to run in a fall marathon, it’s time to ramp up your training program, which should start about six months before the race.
Equipped with trash bags and extended grippers for picking up trash, a dozen people helped clean up a grove Saturday at Busse Woods in Elk Grove Village for Earth Day. Mi...
The order you eat your food does make a difference in the level of glucose in your blood.