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Forget the toast. Try avocado atop these crab cakes.

These light but sumptuous two-bite treats stand miles apart from the mayo-heavy, crab-flavored breadcrumb mounds that often pass for crabcakes nowadays.

Here, they are all about the succulent crab, which is bound minimally with whole-grain bread crumbs and egg — no mayo at all. The sweet tenderness of the seafood is elevated, not overwhelmed, with lime, ginger and cilantro, and enriched with fragrant, toasted sesame oil. The cakes are coated in more whole-grain bread crumbs, specifically Japanese panko, which make for an extra-crispy exterior when pan-fried (not deep-fried) in a small amount of oil.

The sauce rises above the densely mayonnaise-y typical tartar as well, both flavor and healthwise. Its creamy richness comes from avocado, which is mashed with lime and spiked with a heady punch of wasabi paste. Dolloped on top of the crabcakes, it is exactly the crown they deserve. These crabcakes may be made as regular-size patties as well, but at this size they are ideal as party finger-food.

• Ellie Krieger is a registered dietitian, nutritionist and author who hosts public television's “Ellie's Real Good Food.” She blogs and offers a weekly newsletter at www.elliekrieger.com.

Mini Crabcakes With Avocado Wasabi Sauce

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