In 20 minutes, you can have summer on the plate with fish
Grilled fish is the official dish of summer around our house. There is nothing I love to eat more in warm weather than a piece of fresh seasonal fish cooked on the grill - the slightly sweet flesh offset by a tiny bit of char.
You can use some fish from your freezer stash in a pinch, but ask at the fish counter what is seasonal and freshest, and you won't regret the few extra dollars you'll pay. I used Alaskan halibut for today's recipe, but any firm white-fleshed fish will work great. (Skip the flaky thin fish like Dover sole for indoor cooking, or use a special fine-meshed metal grate.)
Halibut is mild, tender and sweet, and it's a fantastic lean source of protein. A 4-ounce serving has 24 grams of protein, a little over 2 grams of fat, and offers a nice showing of B vitamins and minerals, all for 120 calories.
My go-to strategy for grilling mild white fish is to keep it super simple on the actual grill, and then top it with a quick sauce made from a few ingredients. Pat the fish dry gently, and toss on the grill with just a little salt, pepper and olive oil.
Once the fish is cooked, I top it straight from the grill with the sauce. While the fish is cooking, whip up a sauce with a little acid (like lemon or vinegar), aromatics (like minced garlic, shallot or green onion), herbs, and a tiny touch of fat (like olive oil or butter). Pouring it on while the fish is hot makes the simple flavors come alive like Hugh Jackman playing P.T. Barnum.
Grilled Halibut with Butter Caper Herb Sauce is an excellent starting point for mastering this easy fish-grilling blueprint that you'll use both on weekends and busy weeknight meals. In under 20 minutes, you can have summer on the plate.
• Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook, "Supermarket Healthy." Visit www.melissadarabian.net