Utilize Exercise Tools

With the advancement of fitness technology, many accessible tools exist which could help you to stay on track with your goals and get fit!

Smartphone Apps:

Whether you are looking for an exercise or nutrition app, you can be assured, there's an app for it.

If you're trying to walk more steps each day or push yourself through a hard workout, fitness apps can help.

The following are apps that could work for you: Couch to 5K, Yoga Wake-up, ShopWell, and Happify.

Wearable Trackers:

In the past couple years, the market for wearable fitness technology has expanded greatly and allowed for people to manage their health more consistently.

Workout Classes:

Many times, people quit an exercise program due to boredom.

By incorporating workout classes in your exercise routine, it is less likely you will get bored and you are likely to find motivation by exercising with other people.

Music:

Don't underestimate the power of fresh, catchy music to get you motivated to do a short exercise.

Take time to create a playlist you'll enjoy while working out.

• Look out for more weekly wellness tips from Assurance, a proud sponsor of the Fittest Loser