HE Parks Introduces Free Community Walking Program
The Hoffman Estates Park District (HE Parks) invites the community to a series of free walking events, called Hoffman Walks. The first event is Sat. March 11 from 9-11 a.m. at the Triphahn Center (1685 W. Higgins Rd, in Hoffman Estates).
On one Saturday each month, HE Parks will host a 2-hour walk at a park or facility open to all ages and abilities. Participants can walk as long as they'd like.
"Walking is a great way to improve health, well-being and peace of mind," said Mike Kies, director of recreation and facilities for HE Parks.
The benefits of walking are numerous, including boosting energy, reducing the effects of sitting, improving strength and heart function. In September 2015, the Surgeon General issued a Call To Action to increase walking among Americans of all ages. It stated that one out of every two adults in America living with a chronic disease such as heart disease, cancer or diabetes, and recommended that increasing activity level through walking can significantly reduce risk of chronic disease.
"We felt that walking is an easy, entry-level type of activity," said Colleen Palmer, superintendent of recreation for HE Parks. "Our hope is that once an individual makes walking a habit, that this will lead them to more kinds of activity."
Registration is not required, but the park district would like all to RSVP for the first event on March 11 online at heparks.org or by email smanisco@heparks.org.
Sat. March 11, 9-11 AM at Triphahn Center (1685 W. Higgins Rd) - We'll introduce the program with a short program then go for a walk on the TC Indoor Walking Track. Wear some St. Patty's Day green! RSVP by email at smanisco@heparks.org.
Sat. April 8, 9 a.m. at Charlemagne Park (3799 Bordeaux) - Stroll around this beautiful park pond to celebrate spring and all its critters and flowers!
Sat. May 6, 9 a.m. at Fabbrini Park (1670 Glen Lake Road) - Bring mom for a walk in the park. All moms in attendance will get a special gift.
Watch for more events to come in the Summer Guide. For more information, visit heparks.org.