Looking for a change in 2017? Try eating organic

The New Year has arrived, and for many people, it brings with it a new attitude toward diet and exercise. If you're wondering which approach to take in 2017, don't forget one of the most natural ways to stay healthy: eating organic.

According to the USDA, organic food is produced without: antibiotics, growth hormones, conventional pesticides, petroleum-based fertilizers or sewage sludge-based fertilizers, bioengineering, or ionizing radiation.

Organic food does not contain antibiotics, hormones, chemical preservatives, pesticides, or any other added harsh chemicals. The controversial genetically modified organisms (GMO) are not present in 100 percent organic foods either. In other words, organic foods are foods in their natural state - which is the way nature intended food to be eaten.

Eating organic has many health benefits. Because much of our nonorganic food is mass produced, chemicals and additives are used to increase production, including pesticides and growth hormones. These substances eventually end up in our bodies and over time can disrupt our natural metabolic processes and cause toxicity. This could lead to weight gain, food allergies, digestive problems, headaches, and lack of energy. These chemicals were never intended for human consumption. Fortunately, organic foods do not contain any of these substances, so they fuel the body without the negative side effects.

Certain organic foods have been shown to be more nutritious than their nonorganic counterparts. Most organic foods are in their natural state or minimally processed, so this means less 'filler' ingredients and more of what your body needs. Organics contain more nutrients with fewer calories, which will leave you more satiated and aid in weight control.

Organic food production also benefits our environment. By eating organic, you are supporting natural farming methods, which minimize damage to our water, soil, air and any animals involved.

So while the benefits of eating organic may seem obvious, the increased cost of organic foods can sometimes scare people away. This is where it comes down to the consumer to make the most sensible choice.

Next to air and water, food is one of the most important substances we consume. Is it really worth cutting corners when it comes to the quality of the food that fuels your body? Many of our clients have realized that once they evaluate how they are spending their grocery money and cut out the unnecessary items, their grocery bill really isn't much higher with organic foods.

So if you're ready to make a positive change, give organic a try. Focusing more on the types of calories you're eating is just as important as the number of calories. Take a look at the big picture and you'll be on your way to a healthy year.

For more exercise and nutrition tips check out our blog at PushFitnessTraining.com as well as links to our social media resources.

• Joshua Steckler is the owner of Push Fitness, a personal training studio in Schaumburg specializing in weight loss, muscle toning, and nutrition. Contact him at PushFitnessTraining.com.