Tips for ensuring a safe and speedy recovery from ACL surgery

For athletes, there is nothing worse than suffering a sports injury that takes them out of competition, as was the case for Chicago Cubs player Kyle Schwarber.

In April, the left fielder suffered full tears to the ACL and LCL in his left knee. He returned to start the first game of the World Series as a designated hitter, having been cleared by his medical staff to bat.

While some injuries require more rest and rehabilitation than others, those who undergo surgery for an anterior cruciate ligament (ACL) injury need to take it slow before heading back into play.

In most cases, ACL surgery is done through small incisions, or arthroscopic surgery, rather than open surgery. Not only does this help reduce scarring and decrease recovery time but it can also help reduce complications and risks.

Often the surgery is performed on an outpatient basis, meaning the patient won't have to spend even a night in the hospital. Outpatient surgery doesn't make recovery any less serious, however.

While a pro-athlete may share a different recovery than us, much of the rules still apply. Here are tips for ensuring a safe and speedy recovery from ACL surgery:

• Follow your doctor's orders. The last thing you want after you've undergone surgery is to suffer from an infection. Make sure your incision stays properly dressed, clean and dry to reduce this risk. Don't submerge under water until your doctor says it's OK.

• Be vigilant about your physical rehabilitation schedule or routine. It may take months or up to a year to return to some of the same activities you were involved in prior to your surgery. Be sure to stay in close contact with your physical therapist and don't forget to do any recommended exercises at home, too.

• Don't be afraid to rest. If you are sore, remember to ice and elevate. Don't push yourself beyond your comfort level. You should be able to manage your pain, and when you can't, rest. It's also very important to get restful sleep because this will aid your recovery as well.

• Follow instructions carefully. The tendon graft can take from six to 12 weeks to heal, so all of the postoperative instructions should be followed to protect the graft.

• Patrick Birmingham, MD, is an orthopedic surgeon, team physician for the Chicago Bears, and sports medicine specialist with the NorthShore Orthopaedic Institute.