Ginger adds dose of flavor to health apple pie recipe

In this healthy apple pie recipe, a touch of maple syrup spiked with lemon zest, cinnamon and ground ginger coats the apples while they bake. Serve this amazing homemade pie with lightly sweetened whipped cream or a small scoop of ice cream.

Maple-Ginger Apple Pie

Butter Pastry Dough:

2 ¼ cups all-purpose flour

¾ teaspoon salt

12 tablespoons cold unsalted butter (1 ½ sticks), cut into chunks

4 to 5 tablespoons ice water

Filling:

8 cups peeled and thinly sliced apples (6 to 8 apples); use a mix of sweet and tart, such as Cortland and/or McIntosh

¼ cup all-purpose flour

¼ cup pure maple syrup

Finely grated zest of 1 lemon

2 teaspoons ground cinnamon

1 teaspoon grated fresh ginger

½ teaspoon salt

1 large egg, beaten

Sugar for sprinkling (optional)

To prepare the crust, mix flour and salt in a large bowl or food processor. Work butter into the flour mixture using a pastry blender or two knives or by pulsing in the food processor until it is pebble-sized.

Add ice water, 1 tablespoon at a time, until the dough is evenly moist (but not wet) and is just starting to clump together, being careful not to overmix. Divide dough into two pieces and pat each into a 5-inch disk. Wrap with plastic and refrigerate for at least one hour and up to two days. Remove from the refrigerator about 15 minutes before rolling out.

Preheat oven to 400 F.

Roll one portion of dough between sheets of parchment paper into a 12-inch circle. Peel off the top sheet and invert the dough into a 9-inch pie pan (not deep-dish). Remove the second sheet.

Toss apples in a large bowl with flour, maple syrup, lemon zest, cinnamon, ginger and salt until evenly coated. Spoon the apple mixture into the crust. Roll the second portion of dough between the sheets of parchment into a 13-inch circle. Peel off the top sheet and invert the dough onto the fruit. Peel off the remaining sheet. Tuck the top crust under the bottom crust, sealing the two together. Flute the edge of the crust with your fingers or crimp with a fork. Brush the crust with egg, cut several slits in the top and sprinkle with sugar (if using).

Place the pie on a baking sheet to catch any drips. Bake for 20 minutes.

Reduce oven temperature to 325 F. Continue baking until the crust is golden and the filling is bubbling, 50 minutes to an hour more.

Let cool completely on a wire rack before serving.

Serves 10

Recipe nutrition: Per serving: 308 calories; 15 g fat (9 g sat, 4 g mono); 55 mg cholesterol; 41 g carbohydrate; 5 g added sugars; 14 g total sugars; 4 g protein; 2 g fiber; 243 mg sodium; 145 mg potassium. Nutrition bonus: Folate (15 percent daily value) 3 Carbohydrate Serving(s) Exchanges: 1 fruit, 1 ½ starch, 3 fat

- EatingWell