Centegra offers new Kids in Motion program
Centegra Health System will begin another session of the Centegra Kids in Motion program in April. This eight-week class is designed to help children and their families tackle unhealthy lifestyle habits through multiple wellness programs.
"Childhood and teen obesity is on the rise in our area and parents don't know where to turn," said Matt Carlen, vice president of health and wellness at Centegra Health System. "We designed a class to provide the support needed for both children and their parents."
Centegra Kids in Motion uses nutrition education, behavioral therapy and physical activity to help participants reach their goals. The class has activity-based kids programming, nutrition counseling, one-on-one coaching and personalized meal planning.
The program is open to children, ages 7 to 13. A major component of the class is parental involvement and education. Parents and children older than 12 may use the Centegra Health Bridge Fitness Center facility for free from 5:30 to 6:30 p.m. before the class. Childcare will be provided free for children younger than age 12.
The next session runs from 6:30 to 7:30 p.m. Thursdays, April 9 to May 28, at Centegra Health Bridge Fitness Center-Huntley, 10450 Algonquin Road. The cost is $149 per child, and there are scholarships available.
To register or for more information, call (877) CENTEGRA (236-8347) or visit centegrahealthyliving.com.