Stress Management 101

If you have too much stress in your life, it can lead to health problems such as heart disease, chest pain, high blood pressure and even hair loss. Try using some of these ways to reduce stress.

• Avoid unnecessary stress by learning to say "No" and staying away from people who stress you out.

• Adopt a healthy lifestyle by eating right, exercising regularly and getting enough sleep.

• Accept things that you can't change. Learn to not try to control things or people you can't, share your feelings and forgive.

• Make time for fun and relaxation by connecting with others and planning activities. Doing things you enjoy and including rest and relaxation in your everyday schedule.

It's important to stay calm and maintain a normal level of stress. This will result in a healthier and happier lifestyle!

Follow these steps and more as a part of The Fittest Loser Challenge sponsored by Assurance!

• Jill Micklow is the Wellness Consultant on the Employee Benefits team at Assurance, a proud sponsor of the Daily Herald Fittest Loser Challenge. She brings Assurance's passion for minimizing risk and maximizing health to clients nationwide, helping them identify specific health and wellness goals and tailoring programs that help them achieve success. Through education, motivation and engagement, Assurance clients and their employees see an improvement in overall health, morale and productivity thanks to Jill's efforts.