Centegra, health department want to help you quit smoking

The 2013 McHenry County Healthy Community Study reported that cancer is the leading cause of death and lung cancer is the leading type of cancer death in McHenry County.

Centegra Health System and the McHenry County Department of Health partnered to provide "Freedom from Smoking" classes that teach practical ways to end nicotine addiction.

"We know quitting isn't easy. To be successful, people need to be aware of the challenges they will face and the different options available for getting help," said Celine Pope, wellness manager with Centegra Health System.

The class offers group support and behavior modification and reviews the nicotine replacement products currently on the market.

"Having support is very important when people are trying to quit. We recommend that people share plans to quit with family and friends and ask them for support during the process," Pope said. "The Freedom from Smoking class also offers support and tools to help people be successful."

McHenry County Department of Health staff members who are trained in the American Lung Association's Freedom from Smoking Program, teach the class.

Classes will be conducted from 6 to 7:30 p.m. Thursdays, Jan. 8 to Feb. 19, and 9 to 10:30 a.m. Tuesdays, Jan. 13 to Feb. 24, at Centegra Health Bridge Fitness Center-Huntley, 10450 Algonquin Road.

The $25 course fee is refundable if all seven sessions are attended. Call (877) CENTEGRA for more information and to register.

To speak with a counselor immediately, call the Illinois Tobacco Quitline at (866) QUIT-YES.