Elite Athletic Development offers new strength & conditioning class
The nationally-certified health and fitness specialists at Elite Athletic Development | CrossFit Arlington Heights - experts in helping competitive and "every day" athletes from across the greater Chicagoland area achieve a staggering array of results - will launch a new Strength & Conditioning class Tuesday, Sept. 2 as part of the Fall 2014 Class Schedule. The new Strength & Conditioning class is designed to improve strength, power, explosiveness, speed, agility, and flexibility; increase work capacity; improve body composition; and optimize health and wellness. The class will feature an innovative mix of barbell, kettle bell, dumbbell, plyometric, and body weight movements, plus functional movement drills designed to challenge energy system conditioning and muscular endurance.
The Strength & Conditioning class is perfect for anyone ready to work hard, focus on technique, commit to 2-4 classes per week, and get results. The class is offered Monday-Wednesday-Friday, 5:30 p.m. - 7 p.m.; Tuesday & Thursday, 5 a.m. - 6:30 p.m., and Noon - 1 p.m.; Saturday, 7 a.m. - 8:30 a.m. The early morning and evening classes feature a convenient rolling start to accommodate differing work schedules.
The Strength & Conditioning class is one of several results-based health & fitness programs offered by Elite Athletic Development | CrossFit Arlington Heights as part of its convenient and flexible class package pricing option. Elite Athletic Development | CrossFit Arlington Heights athletes simply pay for the classes that best support their training goals; there are no membership fees, annual dues or unwieldy contracts.
With almost 100,000 athlete training hours, the top-caliber performance coaches at Arlington Heights-based Elite Athletic Development | CrossFit Arlington Heights have a unique ability to understand and motivate individual athletes in a small group training environment. Learn more about Elite Athletic Development / CrossFit Arlington Heights health and fitness programs. Better yet, visit www.eliteathletic.com and register for a free class Tuesday at 6:30 p.m. or Saturday at 9 a.m.