Combine 1 teaspoon each grated lemon, orange, and/or lime peel, minced garlic and cracked pepper.
Nutrition: 3 calories, 1 g carbohydrate, 0 sodium.
Combine 1 teaspoon each garlic powder, cracked black pepper and cayenne pepper.
Nutrition: 5 calories, 1 g carbohydrate, 1 mg sodium.
Combine 1 teaspoon each fresh or dried oregano, basil and rosemary with minced Italian parsley and garlic.
Nutrition: 3 calories, 1 g carbohydrate; 1 mg sodium.
Combine 1 teaspoon each fresh or dried marjoram, thyme, and basil.
Nutrition: 1 calorie
"Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, Fourth Edition" and "365 Days of Healthy Eating from the American Dietetic Association" by Roberta Duyff (both published by John Wiley & Sons)