Powerhouse Green Smoothie
¾ cup seedless green grapes
½ cup ripe banana slices
¼ cup chopped kale
⅔ cup non-fat plain Greek yogurt
1½ teaspoons canola oil
½ cup ice cubes
In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.
Serves one.
Nutrition values per serving: 290 calories, 7 g fat (0.5 saturated), 42 g carbohydrates, 3 g fiber, 17 g protein, 0 cholesterol, 75 mg sodium.
www.canolainfo.org
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