Breaking News Bar
posted: 1/8/2014 6:38 AM

Shredded Spicy Carrots

hello
Success - Article sent! close
  • A food processor makes quick work of a trio of sides: shredded beets with balsamic, from left, shredded parsnips with walnuts and shredded spicy carrots.

      A food processor makes quick work of a trio of sides: shredded beets with balsamic, from left, shredded parsnips with walnuts and shredded spicy carrots.
    Associated Press

 

2 tablespoons vegetable oil

1 pound carrots, peeled and grated using the large grating disk of a food processor

Kosher salt

teaspoon red pepper flakes (or to taste)

Fresh lime juice

cup chopped fresh scallions

cup unsalted peanuts, toasted and chopped

In a large skillet over medium, heat the oil. Add the carrots and a pinch of salt, then cook, stirring often, for 3 minutes. Add the red pepper flakes and cook, stirring often, until the carrots are just tender, about 2 minutes. Stir in a bit of lime juice and the scallions and peanuts.

Serves four.

Nutrition values per serving: 160 calories, 11 g fat (1 g saturated), 14 g carbohydrate, 4 g fiber, 8 g sugar, 4 g protein, 0 cholesterol, 210 mg sodium.

Sara Moulton for The Associated Press

Share

Interested in reusing this article?

Custom reprints are a powerful and strategic way to share your article with customers, employees and prospects.

The YGS Group provides digital and printed reprint services for Daily Herald. Complete the form to the right and a reprint consultant will contact you to discuss how you can reuse this article.

Need more information about reprints? Visit our Reprints Section for more details.

Contact information ( * required )

Name * Company Telephone * E-mail *

Message (optional)

Success - Reprint request sent Click to close
Comments ()
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the X in the upper right corner of the comment box. To find our more, read our FAQ.
    help here