Sesame Kale Salad
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Sesame Kale Salad is simple and healthy dish for any fall dinner, even Thanksgiving.
This simple, healthy Sesame Kale Salad would go well on the Thanksgiving table.
1 small clove garlic, minced
2½ teaspoons toasted sesame oil
1½ tablespoons vegetable oil
3 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
10 cups packed chopped kale leaves, thick stems removed
2 tablespoons toasted sesame seeds (optional)
Kosher salt and ground black pepper
In a large bowl, whisk together the garlic, sesame oil, vegetable oil, vinegar and soy sauce. Add the kale and massage it with your hands for 2 to 3 minutes, or until it has become shiny and a little translucent and reduced in volume by one third to one half. Sprinkle with the sesame seeds, then season with salt and pepper. Toss well.
Nutrition values per serving: 130 calories, 8 g fat (0.5 g saturated), 12 g carbohydrates, 3 g fiber, 0 sugar, 5 g protein, 0 cholesterol, 410 mg sodium.
Sara Moulton for The Associated Press
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