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Article posted: 11/5/2013 1:00 PM

Sautéed Cabbage, Onions and Apples

Enjoy onion's healthful attributes in an autumnal dish of sauteed cabbage, onions and apples.

Enjoy onion's healthful attributes in an autumnal dish of sauteed cabbage, onions and apples.

 

Bob Chwedyk | Staff Photographer

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1 teaspoon canola oil

½ small head cabbage, cored and thinly sliced

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1 small sweet onion, thinly sliced, about 1 cup

1 medium apple, peeled, quartered, cored and sliced

1 tablespoon cider vinegar

½ teaspoon caraway seeds

¾ cup reduced-sodium chicken broth

1 teaspoon brown sugar

¼ teaspoon salt

1/8 teaspoon pepper

1 tablespoon butter

Heat the oil in a large skillet over medium high heat. Add the cabbage and onion and saute for 5 to 6 minutes, stirring occasionally, until the cabbage is lightly browned and starts to wilt. Add the apple and saute for 1 minute.

Add the vinegar, caraway seeds, broth, brown sugar, salt and pepper' stir to combine. Cover and cook on medium heat for 5 minutes. Remove the lid and cook another 3-5 minutes to allow liquid to reduce slightly.

Stir in the butter, remove from heat, cover and let stand for 5-10 minutes. Serve warm or at room temperature.

Serves eight.

Nutrition values per ½-cup serving: 45 calories, 2.5 g fat, 7 g carbohydrate, 2 g fiber, 1 g protein, 5 mg cholesterol, 90 mg sodium.

"Eat More Of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat and Calories" by Marlene Koch (Running Press 2012)

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