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posted: 11/5/2013 1:00 PM

Sautéed Cabbage, Onions and Apples

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  • Enjoy onion's healthful attributes in an autumnal dish of sauteed cabbage, onions and apples.

       Enjoy onion's healthful attributes in an autumnal dish of sauteed cabbage, onions and apples.
    Bob Chwedyk | Staff Photographer

 

1 teaspoon canola oil

½ small head cabbage, cored and thinly sliced

1 small sweet onion, thinly sliced, about 1 cup

1 medium apple, peeled, quartered, cored and sliced

1 tablespoon cider vinegar

½ teaspoon caraway seeds

¾ cup reduced-sodium chicken broth

1 teaspoon brown sugar

¼ teaspoon salt

1/8 teaspoon pepper

1 tablespoon butter

Heat the oil in a large skillet over medium high heat. Add the cabbage and onion and saute for 5 to 6 minutes, stirring occasionally, until the cabbage is lightly browned and starts to wilt. Add the apple and saute for 1 minute.

Add the vinegar, caraway seeds, broth, brown sugar, salt and pepper' stir to combine. Cover and cook on medium heat for 5 minutes. Remove the lid and cook another 3-5 minutes to allow liquid to reduce slightly.

Stir in the butter, remove from heat, cover and let stand for 5-10 minutes. Serve warm or at room temperature.

Serves eight.

Nutrition values per ½-cup serving: 45 calories, 2.5 g fat, 7 g carbohydrate, 2 g fiber, 1 g protein, 5 mg cholesterol, 90 mg sodium.

"Eat More Of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat and Calories" by Marlene Koch (Running Press 2012)

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