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Article posted: 7/15/2013 5:45 AM

Your health: Pilates and pregnancy

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If you were doing Pilates before you became pregnant, there's a new pregnancy Pilates workout video you might want to try.

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You don't need much salt to keep your body balanced and healthy, so make sure to skip processed foods that often contain too much salt.

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Learn about doing pilates safely when you are pregnant, and how to keep too much salt out of your diet.
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    • If you were doing Pilates before you became pregnant, thereís a new pregnancy Pilates workout video you might want to try.
    • You donít need much salt to keep your body balanced and healthy, so make sure to skip processed foods that often contain too much salt.
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