Breaking News Bar
posted: 7/10/2013 6:00 AM

Spicy Broccoli With Salami and Fried Egg

hello
Success - Article sent! close
  • Spicy Broccoli with Salami and Fried Egg comes together fast, like a stir-fry.

      Spicy Broccoli with Salami and Fried Egg comes together fast, like a stir-fry.
    The Washington Post

 

Kosher salt

Generous 2 cups broccoli florets (6 ounces total)

Order Reprint Print Article
 
Interested in reusing this article?
Custom reprints are a powerful and strategic way to share your article with customers, employees and prospects.
The YGS Group provides digital and printed reprint services for Daily Herald. Complete the form to the right and a reprint consultant will contact you to discuss how you can reuse this article.
Need more information about reprints? Visit our Reprints Section for more details.

Contact information ( * required )

Success - request sent close

2 tablespoons extra-virgin olive oil

4 cloves garlic

2 ounces good-quality salami

teaspoon crushed red pepper flakes, or to taste

Freshly ground black pepper

2 large eggs

Fill a bowl with cold water and ice.

Bring a large saucepan of water to a boil over high heat. Add a generous pinch of salt, then the broccoli. Cook for 3 or 4 minutes, until crisp-tender. Drain, then transfer immediately to the ice-water bath.

Meanwhile, heat the oil in a large nonstick skillet over medium heat until the oil shimmers. Cut the garlic into very thin slices. Stack the salami and cut it into thin strips.

Add the garlic and crushed red pepper flakes to the skillet; stir for one minute, then add the salami and cook for a few minutes, stirring a few times, until the salami lightly browns.

Drain the broccoli and add to the skillet, tossing to coat. Season with salt and pepper to taste; add more crushed red pepper flakes if desired. Once the vegetable is heated through, divide the mixture between wide, shallow bowls.

Increase the heat under the skillet to medium-high; crack open both eggs and fry them sunny side up. Place one atop each broccoli-salami portion. Season lightly with salt and pepper. Serve hot.

Serves two.

Nutrition values per serving: 340 calories, 27 g fat (7 g saturated), 9 g carbohydrates, 2 g fiber, 2 g sugar, 16 g protein, 240 mg cholesterol, 660 mg sodium.

Adapted from "Guy Gourmet: Great Chefs' Amazing Meals for a Lean and Healthy Body" by Adina Steiman and Paul Kita with the editors of Men's Health (Rodale, 2013)

Share this page
Comments ()
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the X in the upper right corner of the comment box. To find our more, read our FAQ.
    help here