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updated: 7/5/2013 11:29 AM

Flat Apple Shares How Screen Time Can Be Healthy

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Jay Wojcik

Although limiting screen time is often thought of as an unhealthy activity, a Healthy Lombard partner is offering a great way to change that outlook! Certified Health and Wellness Coach and Lombard resident Melanie Jordan is offering for free a brand new E-Course called 5 Essential Keys to Healthy Weight Loss Success at http://www.YourHealthyLifeMadeEasy.com.

Each lesson, packed with valuable tips and strategies, is conveniently and privately delivered via email over a 5-day period.

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Among the topics included in 5 Essential Keys to Healthy Weight Loss Success:

1. Four keys to the successful kick-off of your healthy weight loss journey

2. The thing people find most challenging about healthy weight loss and what to do about it

3. A little known secret about healthy weight loss

4. The biggest reason most people fail at achieving healthy weight loss

5. A healthy weight loss success essential you're missing from your efforts.

"I've seen first-hand in my own family the tragic health impacts of a sedentary lifestyle, poor diet and obesity, and it is this desire to see no one unnecessarily live a life of disease and disability that's easily preventable, that drives me as a Certified Health and Wellness Coach and fitness professional. So one of the ways I'm delivering on that mission is with the free 5 Essential Keys to Healthy Weight Loss Success E-Course," said Jordan.

Participants can earn Flat Apple raffle tickets by taking a photo of themselves participating in the e-class and sending it to Healthy Lombard at jay@healthylombard.com. Every photo sent earns two raffle tickets!

Melanie Jordan is a Wellcoaches® and American Council on Exercise (ACE®) Certified Health and Wellness Coach who helps others get back to their dream weight for good, without gimmicks or deprivation, so they can live the full, happy and healthy lives they've always wanted with her Your Healthy Life Made Easy!™ Program. She's living proof of what's possible despite a poor family history, as she's overcome her own weight struggles and maintains a 48-pound weight loss and rocks size 6 jeans.

Melanie is also an ACE Group Fitness Certified Zumba®, Zumba Gold® and Turbo Kick® Instructor and is the author of 8 books including her bestselling Kindle book Weight Loss Secrets Revealed For the Happiest and Healthiest You!

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