On a recent day off from work, I accidentally walked 12 miles.
You read that right: 12 miles. Accidentally.
I had some errands to run; when I returned home, the weather was gorgeous and I couldnít resist taking some laps around the neighborhood. Bam! Twelve miles. The weird thing was that it felt almost effortless. I felt energized, not exhausted.
Itís a far cry from where I started the Fittest Loser journey a little more than three months ago.
I had barely started my first workout at Push Fitness before I started trying to think of a completely valid excuse to never do another one.
I couldnít go very fast on the treadmill or do any push-ups or sit-ups, plus I was out of breath and man, did my knees hurt. Thereís no way I can do this for 12 weeks, I thought to myself. Who was I kidding, trying to follow along with the contestants? I was 44 years old, weighed 249 pounds and not all that far removed from my pack-a-day smoking habit. I spent my days off sleeping as much as possible and catching up on TV ó not walking 12 miles or doing anything else active.
Plus, I was pretty sure I couldnít survive three hours ó let alone (gasp!) three months ó without eating pasta, pizza and grilled cheese.
But while I completely doubted my ability to get through this program, my trainer ó Push Fitness owner Joshua Steckler ó apparently didnít doubt me a bit.
ďYouíre going to walk out of here feeling defeated and torn down,Ē Josh told me that first day. ďDonít let yourself get discouraged. You have to use that as fuel and work harder.Ē
I wasnít convinced, but if this guy who had known me for all of about an hour believed in me, maybe I could do this.
Well, a little more than three months later, I can now tell you that Josh was right. Not only did I survive the program ó including the 7 a.m. boot camps every Saturday ó I also lost 45 pounds, can do sit-ups and push-ups and learned a whole new way of eating that has virtually eliminated my lifelong stomach problems.
It wasnít easy. I stumbled a few times along the way. Sometimes, I literally stumbled. Iím pretty clumsy, especially when it comes to anything remotely athletic. More often than not, though, it was a metaphorical stumble. I occasionally skipped cardio workouts. I sometimes ate things I shouldnít have or I ate too much.
What I didnít do, though, was quit. Because while the most important lesson I learned was ďYes! I can do this!Ē Ė the other important take-away was that you canít fail in the pursuit of a healthier lifestyle unless you quit trying.
And now, a couple of weeks out from the end of the Fittest Loser, I still havenít quit. I still exercise daily and keep track of what I eat. Iím still stumbling a little here and there, but I just keep going.
I know Iíll never be a great athlete, and thatís perfectly OK ó it was never my goal. My main motivation for doing this was to be healthier, and Iím already well on my way.
ü Melynda Findlay is a member of the night copy desk at the Daily Herald, where sheís worked for 14 years. She lives in Arlington Heights and plans to have a lot more accidental 12-mile walks.Copyright © 2013 Paddock Publications, Inc. All rights reserved.