About this Article
It's hard to believe how much things have changed since I started this Fittest Loser journey three months ago. I was a sedentary 44-year-old ex-smoker whose diet was mostly grilled cheese sandwiches and frozen pizza. Looking back actually makes me cringe a little and wonder what the heck I was thinking. (Except the ex-smoker part. That was a good choice.) But that's all changed.