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posted: 4/15/2013 5:57 AM

Your health: Try the carbs

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  • A small serving of whole wheat pasta with dinner can help you lose weight. The key is not overdoing it.

    A small serving of whole wheat pasta with dinner can help you lose weight. The key is not overdoing it.


Carbo load?

Eating carbs with dinner might help you slim down, but don't overdo it, says The Washington Post.

One of the most pervasive diet tips may be getting turned on its head, according to new research.

Self reports in its April issue that eating carbs at night doesn't necessarily spell disaster for the waistline. A study in the journal Obesity found that people who followed a low-calorie diet with carbohydrates eaten mostly at dinner had higher levels of leptin, a hormone associated with feelings of satisfaction and appetite suppression, than dieters who did not. Additionally, the dieters who ate the carbs lost more weight.

The magazine notes, however, that a serving of carbs is the equivalent of a cup of whole-wheat pasta -- not an entire loaf of bread.

Approaching autism

Often, parents of children with autism are told that the disorder is genetically hard-wired, destined to remain fixed forever. A new book offers parents hope for a different outcome, according to The Washington Post.

"The Autism Revolution," by Harvard Medical School researcher and clinician Martha Herbert, aims to approach autism methodically, with strategies to help parents better meet their child's needs and make their lives as full as possible.

Herbert shares real-life success stories of children and adults on the autism spectrum who, as she describes them, "didn't follow the textbooks." They followed recommendations to optimize nutrition, strengthen immunity and reduce stress and environmental toxins. They "got better -- some dramatically so," writes Herbert.

The book is based on the idea that environment and genetics, the body and the brain, all play powerful roles in how autism is expressed. Viewed this way, autism becomes a collection of problems that can be solved or, at least, managed. Herbert writes, "you get a very different story than the hopeless-genetic-lifelong-brain-damage tale that most of us thought was the truth."

It is unclear, however, what makes this book "revolutionary." Her holistic approach isn't unheard of in medicine, and Herbert herself acknowledges that her strategies aren't a cure; there's no guarantee that any of her recommendations will work, and what helps one person won't necessarily help another. The book is designed to be "an organizing framework," she writes, one in which "small adjustments can sometimes trigger big changes."

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