Breaking News Bar
posted: 4/10/2013 5:21 AM

Lime and Fig Chicken

Success - Article sent! close
  • Lime and Fig Chicken is the very definition of a winning weeknight chicken dish.

    Lime and Fig Chicken is the very definition of a winning weeknight chicken dish.
    Deb Lindsey/for The Washington Post


4 dried figs

1/3 cup hot water

4-5 limes

Leaves from 2 stems mint

Leaves from 2 stems cilantro

3-4 boneless, skinless chicken breast halves (1 pounds total; reserve any tenderloins for another use)

Kosher or coarse sea salt

Freshly ground black pepper

2 tablespoons extra-virgin olive oil

1/3 cup fig jam or fig spread

Stem the figs and cut the fruit into quarters. Place in a small bowl and cover with the hot water. Let stand while you prep other ingredients.

Meanwhile, cut the limes in half. Squeeze to yield 1/3 cup juice. Coarsely chop the mint and cilantro.

Trim off and discard all visible fat from the chicken. Use a sharp knife to butterfly the thick part of each breast half to even/thin out the meat (do not cut all the way through). Place the breast halves between two sheets of plastic wrap and lightly pound with a mallet to achieve an even thickness of to inch. Lightly season both sides of the chicken with salt and pepper. Cut each pounded breast half into 4 equal strips.

Heat 1 tablespoon of the oil in a large skillet over medium heat. Add half of the chicken pieces and cook for 3 minutes on each side or until lightly golden. Transfer to a plate and cover loosely to keep warm. Repeat with the remaining oil and chicken.

Add the lime juice to the skillet, stirring to dislodge any browned bits, then stir in the jam or spread. Drain the figs as needed, then add to the skillet. Cook for 3 or 4 minutes, stirring until there are no lumps of jam, then return the chicken to the skillet. Cook until the chicken is warmed through, making sure it's also completely done and coated with the sauce.

Divide among individual plates, spooning the sauce on top. Garnish with the mint and cilantro. Serve warm.

Serves four.

Adapted from "Feel Good Food: Wholefood Recipes for Happy, Healthy Living" by Tony Chiodo (Hardie Grant Books, 2010).

Nutrition values per serving: 320 calories, 9 g fat (2 g saturated), 27 g carbohydrates, 1 g fiber, 23 g sugar, 33 g protein, 80 mg cholesterol, 190 mg sodium.

Article Comments ()
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the X in the upper right corner of the comment box. To find our more, read our FAQ.