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updated: 3/7/2013 10:00 AM

Gather Round Artichoke, Spinach Dip

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  • Made with spinach, artichokes and Greek yogurt, this slimmed down dip boasts a fraction of the fat and calories found in restaurant versions.

      Made with spinach, artichokes and Greek yogurt, this slimmed down dip boasts a fraction of the fat and calories found in restaurant versions.
    Ben Fink Photography

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2 cans (14 ounces each) artichoke hearts, drained and chopped

1 package (10 ounces) frozen spinach, thawed, drained and squeezed dry

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1 cup grated parmesan cheese

1 cup fat-free (or low-fat)

Greek yogurt

cup light mayonnaise

1 garlic clove, finely chopped

Freshly ground black pepper to taste

Veggie sticks or healthy crackers, for dipping

Heat the oven to 375 degrees. Lightly spray a 1-quart casserole with cooking spray.

In a medium bowl, combine the artichokes, spinach, cup parmesan, yogurt, mayonnaise, garlic and pepper. Spoon the mixture into the prepared casserole and sprinkle with the remaining cup parmesan. Bake until golden and bubbly, 30-40 minutes. Serve with veggie sticks or healthy crackers for dipping.

Makes four cups; serves 12.

"From Mama's Table to Mine" by Bobby Deen and Melissa Clark (Ballantine Books 2013)

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