Traffic map
Article posted: 2/11/2013 12:02 PM

D214 Community Education offers classes to a 'new you' starting Feb. 13

  • Article
text size: AAA
By Submitted by District 214 Community Education

Cardio workout and Frank Sinatra? Hybrid coaching for a better you? District 214 Community Education is offering new classes that will help you strike a balance between your mind and body.

Exercise to the tunes of Frank Sinatra and the boys through the new Swing and Stretch class. No kidding! If you love Ol' Blue Eyes and dance exercise, this class that starts on Wednesday, Feb. 13, or Saturday, Feb. 16, is for you. This is a no-impact exercise class that provides a cardio workout, body core, balance and range of motion development.

Advertisement

Course # 3283 will run for 12 weeks from 4 p.m.-5 p.m. Feb. 13-May 8, in Room A238. Course # 3284 will also run for 12 weeks from 11 a.m.-noon starting on Saturday, Feb. 16-May 18.

Both classes will be at Forest View Educational Center, 2121 S. Arlington Heights Road, Arlington Heights. Cost for each course is $95 or $85 for Gold Card Club members.

The next class, Health and Wellness Coaching, is hybrid coaching at its best. It combines individual coaching as well as group meetings to help you define your health and wellness goals. The class will meet as a group and individually with the instructor, who will help you set your vision, focus on your strengths and motivating factors, identify obstacles and much more. The goal is to empower you to take charge of your health.

Course # 3286 will meet for six weeks, four times as a group and twice individually. Cost is $99 or

$89 for Gold Card Club members. Course # 3286A will meet for 12 weeks, nine times as a group and three times individually. Cost for this class is $199 or $179 for Gold Card Club members. Both classes will start on Feb. 16 and will also be at Forest View Education Center. Individual consultations can be booked by phone, Internet, or Skype.

To register, visit the Community Education website at www.ce214.org or call 847) 718-7700 for information or for questions.

Latest Video

MostViewed

Today
Yesterday
Most Commented
Top Jobs

    View all Top Jobs Place a job ad

    MarketsReport

    DHExtras

       
    • Newspaper next section - Newspaper next section Report card checker - report card checker
    • Dh innovation award 2 - Dh innovation award 2 Zillow /real estate page
    • Discuss refer On Guard series
    • Newspaper archives -- Monday or anyday Mike North

    FacebookActivity

    BusinessDirectory

    Connect with a business or service in your area fast. First select a town, then enter a search term or choose one of the listed popular searches:

    Don't see your town listed? Visit our full directory to begin your search.