Breaking News Bar
posted: 1/30/2013 7:03 AM

Kitchen Scoop: Turkey chili scores with Super Bowl watchers

hello
Success - Article sent! close
  • Turkey chili is perfect for game night or any night you crave the bold flavors of hearty chili.

      Turkey chili is perfect for game night or any night you crave the bold flavors of hearty chili.
    Alicia Ross/Kitchen Scoop

 

2 teaspoons olive oil

1 pound ground turkey

1 cup onion, diced

1 cup carrots, sliced

1 cup yellow pepper, diced

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon ground cumin

1 can (14.5 ounces) chili-style tomatoes

1 can (15.5 ounces) dark red kidney beans, rinsed and drained

1 can (15 ounces) black beans, rinsed and drained

Salt and black pepper to taste

Optional toppings: chopped fresh parsley, crumbled corn chips, cheese, sour cream

In a large soup pot or Dutch oven, heat oil over medium-high. Add the turkey, onion, carrots and yellow pepper. Cook, stirring constantly, until turkey is crumbly and cooked through and vegetables are tender, 5 to 6 minutes.

Reduce heat to medium-low and add chili powder, garlic powder and cumin. Stir well, and then add tomatoes and both cans of beans. Stir well and cover. Cook 5-10 minutes to blend flavors. Serve immediately or reduce heat to low and simmer up to 30 more minutes until ready to serve. Just before serving, taste and adjust seasoning with salt and pepper. Serve with toppings, if desired.

Leftovers can be refrigerated up to 3 days or frozen up to 6 weeks.

Serves six.

Nutrition values per serving (without toppings): 454 calories, 13 g fat (3 g saturated), 77 g carbohydrates, 13 g fiber, 37 g protein, 77 mg cholesterol, 301 mg sodium.

Share

Interested in reusing this article?

Custom reprints are a powerful and strategic way to share your article with customers, employees and prospects.

The YGS Group provides digital and printed reprint services for Daily Herald. Complete the form to the right and a reprint consultant will contact you to discuss how you can reuse this article.

Need more information about reprints? Visit our Reprints Section for more details.

Contact information ( * required )

Name * Company Telephone * E-mail *

Message (optional)

Success - Reprint request sent Click to close
Comments ()
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the X in the upper right corner of the comment box. To find our more, read our FAQ.
    help here