Article posted: 1/21/2013 5:00 AM

Foam roller stretching can reduce muscle tension

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Stretching the thoracic region

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Stretching the lats

About this Article

If you've resolved to become fitter and healthier this year, we hope you're off to a great start. For many people, the consistency needed to see results is sabotaged by nagging overuse injuries, sore muscles or achy joints. One simple way to be proactive and prevent these conditions from ever occurring is by consistently practicing self myofascial release with a foam roller.