Assisting Hands is sponsoring a free fitness workshop for seniors at the Downers Grove Park District, 935 Maple Avenue, Downers Grove, on January 21 from 1:30 to 2:30 p.m.
Learn about the myths associated with exercise and normal aging. Discover how to start a safe exercise program no matter your age or physical condition.
The speaker will be Richard E. Ueberfluss PT, MBA, OCS, MTC President/Owner Assisting HandsŪ Home Care-Chicago and a Physical Therapist with 24 years of Hospital, Outpatient, Sports and Home Health Care experience. He is a Board Certified Orthopedic Physical Therapist and Certified Manual Physical Therapist, Acute Care Hospital Administrator; and Former Fellow American College of Healthcare Executives. He holds a BS from Marquette University and an MBA from Loyola University of Chicago.
For more information call 847-837-3470.