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Article posted: 1/2/2013 4:00 AM

Elmhurst dietian recommends five foods for a healthier 2013

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Mushrooms and cherries up the nutrient benefit of pork chops.

Courtesy of the Mushroom Council

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Cherries

White beans

Greek yogurt

Fresh soybeans

Mushrooms

About this Article

Want to improve your health in 2013? Instead of making wholesale dietary changes, try eating more mushrooms, cherries, beans, soy and Greek yogurt. According to Elmhurst dietitian David Grotto eat more of these foods and you will improve your overall health and well being in the new year.
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    • Mushrooms and cherries up the nutrient benefit of pork chops.
    • Cherries
    • White beans
    • Greek yogurt
    • Fresh soybeans
    • Mushrooms
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